Body Shaming

So I will be very raw,rude,soothing,understanding and have a blasting nature during this post.So body shaming seems to be the highlight of many conversations anymore amongst others.I get hundreds of emails weekly about being fat shamed,fit shamed and skinny shamed.So myself I say fuck you,fuck you and fuck you.So no matter what our health or fitness goals or accomplishments are, we try and OF COURSE WE FAIL sometimes.That is life and learning.Who cares as long as you keep pushing.There will always be some low life bitch face or some dick wad of a dooche bag man.That has something to say,now without sticking up for fitness folks.I must say that out of all shaming.I hear the least coming from fit folks.Why you ask,those mother fuckers are working their asses off to make better bodies,lifestyles and know of the hard work involved.Now shaming comes in many forms.Bodies come in a variety of sizes.Big,small,skinny and fit.Since I was a kid I never really gave a fuck about what people said about me.If they never liked me,well who gives a wet fart.But not all are like that,some people cant handle it at any given time and fall into a deep depression that can have permanant damage.So this opens up so many feelings for all around.Whether we have gotten over a eating disorder,lost 100 lbs or like myself had to gain alot of weight.I am sure you like myself had lived in dispar having some shitty emotional times about your body.See I was always fit and athletic but could not gain a single gram of weight.I got so frustrated at so many different times.Trying on new clothes.They either hang off me and make me look like I stole a shirt off a giant.Or the times where you stand in the mirror and are like wtf is that looking at yourself.Well see I was comfortable who I am as a person.But in no bloody way at all was I comfortable in my own skin.See I think everyone unless your body is in desire need for overall health.Be who you are and have the body type you want.We are all beautiful.Never let anyone take that away from you.We all have beauty in so many ways.Those doing the slamming.Well we know they fall short in inner beauty no doubt about that.When someone is sitting there dissing someone,well that is obvious in so many ways that they are unhappy somewhere.Now the shitty thing is,it makes us feel even shittier.Now let me tell you,some people are just arrogant assholes.Alot of the people doing the shaming.Look at them,as if they are bloody perfect themselves.But are easy to pass judgement.Like myself.Took me 6-7 years to gain 35 pounds.So I get what steroids did you use,as if you never took anything,how many children did you eat to look that way,stay away from the food,now dont get me wrong I do eat like 4 pigs with manners.But alot of people shame that.Go figure,but taking it to heart is something I never thought would happen but it did.When I was underweight,I would hear...have a cheeseburger,eat some food,your gonna blow away.Well let me say some days.In my head I was bashing people with a hardened burger.One day I had to do my best to not smash one of what I thought was a good friend.We were fishing and he called me scrawney,tiny,pole man and few more.He himself is an overweight unhealthy man.Now easily I could off whooped and handed him his ass in 14 pieces and ate the fish he caught in front of him.But instead I went home and spent the next,which to date is 9 years constricting a body to some would die for.Well wtf did I know.I still had to listen to this fuckhead who is no longer my friend btw and others.That is when I realized the shamers can go fuck right off into a acid pool.I went through hell to transform my body,so many mad and crazy moments alone,tossing my weights like a bloody 2 year old,giving up 80 times a week.Crying in the corner like I lost my favorite sock..Finally one day I said fuck this shit and started to find my motivation to motivate others.I wanted to make others thrive to be better,But at the same time not give a fuck about what others say.Why should my hard work be punished I asked myself over and over.Like those of you losing weight.I have such admiration for you.But you yourselves get hammered too.And for trying to look better and be healthier,not for the mother fucker doing the shaming.But for YOURSELF.right...So why give a fuck what they say.Well we do because it hurts and it hurts alot.I know it is hard to get out of the rut with all the shaming.BUT WE GOT TO.Sitting there is just gonna depress us over and over.We have had enough of that shit just from our own,mind,mirror and scale critisism.So why,why,why..CAUSE WE ARE HUMAN.Although it may seem that those doing the shaming have none at all.But they are either jealous,trying to show off or just plain assholes.Now shaming has no bouderies,kids,adults both do it.It is a shame that some parents pass that shit on to their kids.Kids have so many things to worry about and should never worry about their bodies at a young age.Now to this day,I am the rude asshole when I see someone shaming someone.I have no tolerance for it.I will rip anyone a new asshole that does it when I am around.Not alot of people argue back with a 200lb plus tattoe'dman over that.Now one thing that I must say and I know some of you might be like fuck you or whatever.But whatever back it is the truth..So fit people tend to be a tad arrogant so which means confidence and that causes others to pop off at the lips.If you carry that arrogance around of course your gonna be shamed.Now people that are over weight,them names come from so many things,When I ask people why they shame the so called fat...They say they hate the world and blame the world or their thyroid,they look like disgusting pigs,look what they eat.Now this one some of you might agree with.So many of my over weight clients do have a serious hate the world attitude and blmae everyone but themselves.Having that shitty bullshit attitude causes the flap jacks on others.Now dont get me wrong I promote being yourself all the time.But if your not happy with yourself.DO SOMETHING.Dont blame the world or others.Take your own responsibility over it.They never made you that way.Alot of us get a shitty attitude cause we tired of shaming.I say fuck everyone else,support your fit,skinny,over weight friends and other people struggling.We can all be so powerful standing together.Hate on yourself when you give up,take things in baby steps to create your mind and body to which is suitable for you.NOT FOR OTHERS.We all need to support,encourage and promote positivity amongst ourselves and others.Now go on,go out there and show the world you can do anything including not giving no shamers the satisfaction of seeing you break.The more we break,the more they do it.Stand tall,be yourself and fuck what others think.You run your body no one else.

Be groovy

Be stellar

and always be YOU.

Rudi Jensen