Progression in health and fitness, Maintaining or half assing it

So in all ways to say, half the population is out of shape and over weight. I will be the first to say, apps, social media and all the advertising makes it hard to resist. That I get, I have the same temptations. The food, candies, chips and more they are everywhere. Every corner you pass, every interent page you flip too. All over social media there is food ads everywhere, so why would it be easy to resist the temptation. Sure the fuck not is easy, if someone says so. Punch them in the nose. So regardless on how we look at viewing others, we all like many other things in life are so different. So one's craving may not be the same as another. Me I would throw you off a cliff for a pepsi, yup no thought involved. Some people are candies, pastries, chips or chocolate. Me mmm PEPSI.. so see difference, myself I could not care about nothing else really. When it boils down to facts, it is up to the person if they actually wanna be more mobile, less stiff, more energy, better skin, more agility, having the ability to run and play with friends and family. Those are choice's, if you choose to be stiff, non active and shitty eating habits. Again chosen is the word as some wanna live this way. So I was always a athletic guy and overly great at most things I did to top competitive levels. I maintained for sports until after school. Older I got, I did push ups and odd frog jumps or seated squats to maintain the look. But I was slender as fuck and looked like death. When I look at pics now, I am like eww. But that made me to this day for health. I was always feeling like death taken over and handed me around to all the retired Death bosses. I was always stiff and had shitty cardiovascular due to smoking and being plain out lazy. Now my energy I never really understand where the fuck that comes from. I am like 5 year old shooting energy out from morning til night, so I never lost that. But to get this rolling we have the 2 things, either take care of yourself and enjoy life with perks. Or do nothing and live painful, stiff and non active. I just don't see how people wanna do fuck all, all the time. So much to see out there, so many places to go and so many laughs to up hold. I watch so many people in their 30's and 40's that can barely move or keep up to their kids. I made it so my kids have to keep up to me. I hate when I am out and someone like 4 or 5 years older makes it sound like they are ancient as fuck. Always telling me...when I was your age I looked like that. Me like fuck you did, you just as lazy now as you were then. I hear that so much. I hear steroids over and over because of jealousy. Listen closely, It took me 8 years to gain 30 lbs. Using gear I would of did it in 6 months. I like how I look and feel. Until someone actually feels the benefits of something. They will always knock it or hate through envy as they have no ability to see the light. Tables have turned in society shaming the fit and recognizing the obese and overweight. I am the first to say be comfortable in your skin. But at the same time, no one needs to be a fitness King or Queen. But just maintain, everyone is scared of a little hard work. Progress never came sitting on your ass, no one should ever promote anyone to be overweight or obese. I never look at it as disgusting, but do look at lack of life motivation and laziness. Being comfortable in your own skin is always stellar, but when you are slowly killing yourself. Not so much I think that way still. I try to promote no matter what you have gone through, what you have for body weight. Nothing is ever easy, but the pay offs are through the roof. So I have a huge fuck you attitude to anyone who wants to tell me they are so happy being so over weight. But are always frowning when activities come along as they can't do them. So the question really is... Should I maintain or should I half ass it. My answer is how much longer you wanna feel like shit and be limited ? No one has to be fitness pro, but to maintain your body the way it was meant to be. Our bodies are like a rusted nut, we can leave it in the rain and sun and watch it get stiff. Or we can keep it out of the rain and able to undo it. Choice is always in the body beholder. Myself I am always like wtf when when people say they are happy the way they are. It is usually not until a health problem people wake up. At 44 I will continue to stay proud on how I look. Wish more would actually do it, makes a better week for the body, mind and heart. Rudi Jensen

Be groovy,Be stellar and always be YOU. Unless you so unhealthy you gonna die.