Motivation

Always be happy with yourself, whether we are fit or we are inbetween or overweight. Who cares outside of us, if we care about ourselves enough. We will take care of ourselves... I was a scrawny totem pole. I maintain at 44 this because. I like care about my health and wellness.. I never used to until I hated looking and feeling how I did. So be happy with yourself as a person and comfortable in your body. Or change the way you think and do something about it.. Rudi